In 100 g (Grams) of Onions, welsh, raw there is 16 µg of Folate, DFE.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Onions, welsh, raw

Onions, welsh, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Onions, welsh, raw are listed below.

Water	90.5 g	90.5	g	90.5%
Energy (calorie)	34 kcal	34	kcal
Energy (joule)	142 kJ	142	kJ
Protein	1.9 g	1.9	g	1.9%
Total lipid (fat)	0.4 g	0.4	g	0.4%
Ash	0.7 g	0.7	g	0.7%
Carbohydrate, by difference	6.5 g	6.5	g	6.5%
Fiber, total dietary	2.4 g	2.4	g	2.4%
Sugars, total	2.18 g	2.18	g	2.18%
Calcium, Ca	18 mg	18	mg	0.02%
Iron, Fe	1.22 mg	1.22	mg
Magnesium, Mg	23 mg	23	mg	0.02%
Phosphorus, P	49 mg	49	mg	0.05%
Potassium, K	212 mg	212	mg	0.21%
Sodium, Na	17 mg	17	mg	0.02%
Zinc, Zn	0.52 mg	0.52	mg
Copper, Cu	0.07 mg	0.07	mg
Manganese, Mn	0.137 mg	0.137	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	27 mg	27	mg	0.03%
Thiamin	0.05 mg	0.05	mg
Riboflavin	0.09 mg	0.09	mg
Niacin	0.4 mg	0.4	mg
Pantothenic acid	0.169 mg	0.169	mg
Vitamin B-6	0.072 mg	0.072	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Choline, total	5.3 mg	5.3	mg	0.01%
Vitamin B-12	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	1160 IU	1160	IU
Vitamin E (alpha-tocopherol)	0.51 mg	0.51	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	193.4 µg	193.4	µg
Fatty acids, total saturated	0.067 g	0.067	g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.06 g	0.06	g	0.06%
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.056 g	0.056	g	0.06%
18:1 undifferentiated	0.056 g	0.056	g	0.06%
Fatty acids, total polyunsaturated	0.156 g	0.156	g	0.16%
18:2 undifferentiated	0.148 g	0.148	g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.008	g	0.01%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.021 g	0.021	g	0.02%
Threonine	0.074 g	0.074	g	0.07%
Isoleucine	0.081 g	0.081	g	0.08%
Leucine	0.113 g	0.113	g	0.11%
Lysine	0.095 g	0.095	g	0.10%
Methionine	0.021 g	0.021	g	0.02%
Phenylalanine	0.061 g	0.061	g	0.06%
Tyrosine	0.055 g	0.055	g	0.06%
Valine	0.084 g	0.084	g	0.08%
Arginine	0.137 g	0.137	g	0.14%
Histidine	0.033 g	0.033	g	0.03%
Alanine	0.086 g	0.086	g	0.09%
Aspartic acid	0.176 g	0.176	g	0.18%
Glutamic acid	0.393 g	0.393	g	0.39%
Glycine	0.094 g	0.094	g	0.09%
Proline	0.126 g	0.126	g	0.13%
Serine	0.086 g	0.086	g	0.09%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Onions, welsh, raw